There is so much freedom in sharing our stories and in allowing someone to witness our unique experience in this world. It is both vulnerable and brave to allow yourself to be seen and I want to honor the courage it takes to have found yourself here.
Embracing the messy parts of life can be challenging. But it can also move you one step closer toward healing. In my work, I embrace the mess, I embrace our imperfect selves, our full humanity. My hope for you is that you can to come as you are, in whatever season you are in and that we can work collaboratively to create the meaningful change you wish to see in your life. I seek to support you in creating more compassion for yourself and in discovering the wisdom within. I firmly believe we have all that we need within us. I see myself as a catalyst toward helping you uncover and heal the parts of you or your experience that are bringing you pain.
Our time together will be a collaborative exploration of who you are, what values you hold dear, your unique experience and supporting you in the growth you desire.
INDIVIDUAL THERAPY
There is so much pressure to simply exist as a woman. The mental load often feels overwhelming and can easily cause us to feel stuck and frustrated. It can also cause us to feel like we have laid rest to pieces of ourself we want to reclaim, that we want to get to know again. If you have a desire to reconnect with yourself, revisit your values and continue working on becoming the version of yourself you want to be, I want to help you. Wherever you are in that journey, I believe healing is possible and that collaboratively we can begin to uncover how to achieve that.
THERAPY FOR WOMEN
INDIVIDUAL
50 minute session
INSURANCE / SLIDING SCALE
I offer sliding scale to a limited amount of clients based on need and do not take insurance. However, if requested, I can provide a superbill.